Turning 50 is a time to reflect on where you have been and where you are heading! I was atheletic in my youth and have always tried to keep a healthy lifestyle, but in recent years, I have not been able to find a regular program and have jumped off and on different programs. In my reflections for this special year, I find myself wishing I could  be fit at 50! To this end I have made a goal to run half a marathon before my birthday! Having ran 10k when I was 40, I have retrieved the buried log books and training programs and once more started running. todate I have progressed from running 1 minute to running 27 minutes. A fifth of the way maybe? I will keep you informed of my progress and if you want to join me for a sunday run, I would love the Company!